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Post 213 eats: Laneway Greens 

An inner-city health hub with something for everyone 

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Climbing Mt. Kilimanjaro

One yogis personal journey.

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Post 213 Eats: Shop Ramen

Bowls of warmth.

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Healthy Winter Substitutions

Because it’s too cold for smoothie bowls.

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Feeling Lost

It’s bittersweet, really.

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Exploring The Eight Limbs of Yoga: Pratyahara

Letting the outside world go.

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Three Magazines Worth Reading This Winter

By the heater, of course.

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A Guide to Healthy Snacking

Because the hunger is real.

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