Join Tiff for a 30 minute chilled out flow to stretch the whole body and release stagnant energy and tension.

Tiff made a playlist for you, listen on another device while you practice!

Yoga 213 Casa - Flow 30 with Tiff
https://open.spotify.com/playlist/1Aq7IE9Ml7h2noDwYQ16j9?si=DutkIwS0RDqLqwNw4MRLgw