CASA213

Creating ritual is a sacred act of self love.

Practice with us in the comfort of your own home.

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  • Flow 30 with Tiff
    28/10/23

    Flow 30 with Tiff

    Join Tiff for a 30 minute chilled out flow to stretch the whole body and release stagnant energy and tension.

    Tiff made a playlist for you, listen on another device while you practice!

    Yoga 213 Casa - Flow 30 with Tiff
    https://open.spotify.com/playlist/1Aq7IE9Ml7h2noDwYQ16j9?si=DutkIwS0RDqLqwNw4MRLgw
  • Sun Sal A workshop with Tiff
    28/10/23

    Sun Sal A workshop with Tiff

    Sun Salutation A is a sequence of some of yoga's most common poses and transitions, used frequently in most classes - especially in our Flow and Hip Hop studio offerings. Join Tiff as she breaks down each pose and shares variations so you can feel confident in tackling this sequence in your flow.
  • Chill 25 with Em
    • 28/10/23

    Chill 25 with Em

    Slower paced flow practice to help calm and relax the nervous system. Shoulder opening, twisting, and juicy hip stretch.

    https://open.spotify.com/playlist/2VfHDlpSNSq1R1X8QgPRjL?si=4e2Byci2TcWn-KU-tLzhWw