CASA213

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  • Chill 25 with Em
    • 28/10/23

    Chill 25 with Em

    Slower paced flow practice to help calm and relax the nervous system. Shoulder opening, twisting, and juicy hip stretch.

    https://open.spotify.com/playlist/2VfHDlpSNSq1R1X8QgPRjL?si=4e2Byci2TcWn-KU-tLzhWw